In this episode - Author, renowned meditation teacher, and Senior Director of the NYU Global and Spiritual Life Center, Yael Shy, and I sat down to discuss:Mindfulness (what it is, and why many people practice), How mindfulness and meditation can support people as they navigate major life transitions (like going to college, starting a career, becoming a parent, etc), Why mindfulness can be considered a form of courage, How meditation can help with challenges and difficulties including strong emotions, and feelings of anxiety.

From Yael’s interview with the Courageous Life podcast