Tis the season for connecting with loved ones including our young adults as they head home for the holidays. We thought this would be a great time to share this session with Yael Shy, the founder of the MindfulNYU, who helps bring the practice of mindfulness to those emerging into adulthood.

She shares her story on how she learned to help young adults shift their thinking about traditional mindfulness and meditation to simply learning how to take on the world from a heart-center place. 

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