In a gripping two-parter, Yael Shy gives both beginner and long-time meditators sound advice on what to expect from a practice—and how to be sure it's right for you. As director of NYU's Center for Spiritual Life and The Mindfulness Project at NYU, Shy has years of experience teaching meditation and creating safe spaces for those who just want to dip a toe into this spiritual ocean. Hear her own story of triumph over serious anxiety and discover what she means when she poses the notion: "So much of our life is spent"

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Originally published by Meditate This! in 2016.